Cracked heels - the reasons why they appear and how you can get rid of this unsightly problem

Dry and cracked heels are a common problem for women. If not properly cared for, the heels have an unsightly appearance and can even create discomfort. Fortunately, there are treatments for this problem, but it is also important to know what are the causes for which the heels become dry.

Find out in the following lines what are the reasons behind cracked heels, as well as some treatments designed to get rid of them.

Why do heels crack?

When the skin of the heels is affected by various factors, it cracks and gives an unaesthetic appearance. Although many people think that this problem will go away by itself, things are not exactly like that. In addition, cracked heels can also indicate other health problems, for which specific medical analyzes are recommended.

Lack of hydration, obesity, improper hygiene, various skin diseases or wearing uncomfortable shoes are some causes for cracked heels. It is recommended to consider some dedicated treatments, in order to obtain a healthy and beautiful skin.

Cracked heels due to dehydration

Dehydration is a common cause of cracked heels. The two liters of water per day recommended by specialists help the whole body to function optimally. The elasticity of the skin is preserved with the help of the correct consumption of water, every day. Also, the skin must be hydrated from the outside, with the help of body lotions . In the absence of proper hydration, the skin is the first to show signs of disease, the sweat glands do not function optimally, and the heels become rough and dry.

Uncomfortable shoes lead to dry and cracked heels

Inconvenient footwear, worn for a long time, is another cause of cracked heels. Slippers and sandals, although they initially seem comfortable, can develop sole ailments, such as blisters or cracked heels. If you discover that this is the reason why your heels are not smooth, it would be advisable to change the shoes, at least for a certain period, to be able to notice the differences.

Also, never wear shoes that are too tight or too big for you, because they can cause much more serious health problems.

Cracked heels due to prolonged standing

Another reason why the heels become rough is standing for a long time. Unfortunately, the skin of the soles of people whose job requires this will suffer, especially if it is not properly cared for. Varicose veins, joint pain, muscle fatigue and cracked heels are some serious ailments that women who stand for a long time can suffer from.

If not treated in time, including dry and cracked heels, these conditions can develop much more severe ones. And since the physically demanding workplace cannot be changed on the spot, it would be recommended to consider a treatment at hand: massage with moisturizing creams and oils.

Cracked heels - causes and treatment to have beautiful feet

Now that you have learned some of the causes of dry and cracked heels, such as dehydration or uncomfortable footwear, it is time to discover some treatments aimed at improving the appearance of the skin:

Correct hydration, with the two liters of water consumed per day, should be a priority if you are faced with cracked heels. Not only do you help the whole body to function properly, but you also protect the skin of your feet.

If you take care of your face and body using dedicated creams and oils, you should also allocate time for your feet. The skin needs nutrients and vitamins, and these, in addition to superfoods that you can consume, can also be found in specific creams or masks. You can try foot masks that can have both an exfoliating and moisturizing role. You will certainly not use them every day, but you can dedicate one day of the week to taking care of your feet, including the heels.